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Lat Pulldown

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Coach Notes

Coach Take

Reliable vertical pull for building lats when bodyweight pulls are limited.

Make It Easier

Assisted Lat Pulldown

Level It Up

Slow Eccentric Lat Pulldown

Build Size

3-5 x 8-12, rest 60-120s

4 X 5 8 Rest 2

00-2:30

Attribute Breakdown

Muscle

Back

BACK-FOCUSED WORK TO BUILD PULLING STRENGTH AND CONTROL

Equipment

Machine

MACHINE-GUIDED PATH FOR ISOLATION AND CONSISTENCY

Movement

Pull

PULL ACTION: YOU DRAW THE LOAD TOWARD YOUR BODY

Pattern

Vertical

VERTICAL FORCE PATH WITH OVERHEAD OR PULLDOWN BIAS

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Hypertrophy

PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME

Ego

Medium

MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE

Related Exercises

Alternate Lateral PulldownBack ExtensionBarbell Bent Over RowCable Incline PushdownCable Standing Pulldown (with Rope)Chin UpDumbbell RowPull-Up

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