Muscle
Arms
DIRECT ARM ISOLATION TO BUILD BICEPS OR TRICEPS OUTPUT
Arms Focus
Skull Crusher
Coach Notes
Coach Take
Heavy triceps builder when you want more than cables can offer.
Make It Easier
Cable Pushdown
Level It Up
Paused Skull Crusher
Build Size
3-5 x 8-12, rest 60-120s
Chase Pump
2 x 15 burn reps
Attribute Breakdown
Equipment
Barbell
BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL
Movement
Isolation
ISOLATION PATTERN TARGETING A SINGLE MAIN MUSCLE
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
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