How To Play Liftdle

Daily fitness guessing game rules

Core Loop

Submit an exercise guess and compare it against the hidden daily target.

Each row returns feedback across muscle, equipment, movement, pattern, reps, goal, and ego.

Read the Clues

Green means exact match.

Yellow means partial overlap.

Red means no overlap for that attribute.

Winning Strategy

Start with a common compound lift, then narrow one variable at a time using the feedback grid.

Use the archive to review exercise attributes and improve your next daily solve.