Shoulders Focus

Cable Reverse Fly

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Coach Notes

Coach Take

Rear-delt isolation with cables for clean tension and shoulder-friendly mechanics.

Make It Easier

Reverse Pec Deck

Level It Up

Paused Reverse Fly

Build Size

3-5 x 12-20, rest 45-75s

Build Control

2 x 15 perfect reps

Attribute Breakdown

Muscle

Shoulders

DELTOID-HEAVY MOVEMENT FOR UPPER-BODY SUPPORT

Equipment

Cable

CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE

Movement

Isolation

ISOLATION PATTERN TARGETING A SINGLE MAIN MUSCLE

Pattern

Horizontal

HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW

Reps

12+

HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE

Goal

Hypertrophy

PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME

Ego

Medium

MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE

Related Exercises

Arnold PressBarbell Clean and pressBarbell Front RaiseBarbell Incline Shoulder RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Wide-grip Upright RowCable Alternate Shoulder Press

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