Shoulders Focus

Cable Lateral Raise

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Coach Notes

Coach Take

Elite side-delt tension with minimal fatigue and maximum control.

Make It Easier

Dumbbell Lateral Raise

Level It Up

Lean-Away Cable Raise

Build Size

3-5 x 12-20, rest 45-75s

Chase Pump

2 x 25 burn reps

Attribute Breakdown

Muscle

Shoulders

DELTOID-HEAVY MOVEMENT FOR UPPER-BODY SUPPORT

Equipment

Cable

CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE

Movement

Isolation

ISOLATION PATTERN TARGETING A SINGLE MAIN MUSCLE

Pattern

Vertical

VERTICAL FORCE PATH WITH OVERHEAD OR PULLDOWN BIAS

Reps

12+

HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE

Goal

Hypertrophy

PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME

Ego

Low

LOW EGO: CLEAN EXECUTION OVER IMPRESSIVE NUMBERS

Related Exercises

Arnold PressBarbell Clean and pressBarbell Front RaiseBarbell Incline Shoulder RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Wide-grip Upright RowCable Alternate Shoulder Press

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