Muscle
Shoulders / Back
DELTOID-HEAVY MOVEMENT FOR UPPER-BODY SUPPORT / BACK-FOCUSED WORK TO BUILD PULLING STRENGTH AND CONTROL
Shoulders Focus
Face Pull
Coach Notes
Coach Take
Rear delts, upper back, and shoulder hygiene in one move.
Make It Easier
Light Rope Face Pull
Level It Up
Paused Face Pull
Build Size
3-5 x 12-20, rest 45-75s
Build Control
2 x 15 perfect reps
Attribute Breakdown
Equipment
Cable
CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE
Movement
Pull
PULL ACTION: YOU DRAW THE LOAD TOWARD YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
Low
LOW EGO: CLEAN EXECUTION OVER IMPRESSIVE NUMBERS
Related Exercises
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