Muscle
Shoulders
DELTOID-HEAVY MOVEMENT FOR UPPER-BODY SUPPORT
Shoulders Focus
Military Press
Coach Notes
Coach Take
Strict overhead pressing that exposes weaknesses and builds real shoulder strength.
Make It Easier
Seated Dumbbell Press
Level It Up
Paused Military Press
Build Size
4 x 6-10, rest 2:00-2:30
5 X 3 5 Rest 2
30-3:30
Attribute Breakdown
Equipment
Barbell
BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Vertical
VERTICAL FORCE PATH WITH OVERHEAD OR PULLDOWN BIAS
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Strength
PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
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