Legs Focus

Clean-Grip Front Squat

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Coach Notes

Coach Take

Strong front squat variation that challenges wrist mobility and trunk strength.

Make It Easier

Cross-Arm Front Squat

Level It Up

Paused Clean-Grip Front Squat

Build Size

4 x 6-10, rest 2:00-2:30

5 X 3 5 Rest 2

30-3:30

Attribute Breakdown

Muscle

Legs

LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY

Equipment

Barbell

BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL

Movement

Push

PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY

Pattern

Squat

SQUAT PATTERN BUILT ON KNEE BEND AND LEG DRIVE

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Skill

PRIMARY GOAL IS TECHNIQUE, PRECISION, AND MOTOR CONTROL

Ego

High

HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE

Related Exercises

Barbell Bench Front SquatBarbell DeadliftBarbell Glute Bridge Two Legs On Bench (male)Barbell Good MorningBarbell Jump SquatBarbell Narrow Stance SquatBarbell One Arm Side DeadliftBarbell Seated Calf Raise

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