Legs Focus

Barbell Good Morning

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Coach Notes

Coach Take

Advanced hinge that builds posterior chain strength and torso control.

Make It Easier

Romanian Deadlift

Level It Up

Paused Good Morning

Build Size

3-4 x 8-12, rest 90-150s

4 X 5 8 Rest 2

00-3:00

Attribute Breakdown

Muscle

Legs / Back

LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY / BACK-FOCUSED WORK TO BUILD PULLING STRENGTH AND CONTROL

Equipment

Barbell

BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL

Movement

Pull

PULL ACTION: YOU DRAW THE LOAD TOWARD YOUR BODY

Pattern

Hinge

HIP HINGE PATTERN LED BY GLUTES, HAMSTRINGS, AND BACK

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Hypertrophy

PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME

Ego

Medium

MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE

Related Exercises

Barbell Bench Front SquatBarbell Clean-grip Front SquatBarbell DeadliftBarbell Glute Bridge Two Legs On Bench (male)Barbell Jump SquatBarbell Narrow Stance SquatBarbell One Arm Side DeadliftBarbell Seated Calf Raise

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