Legs Focus

Narrow Stance Squat

Back to Archive
Coach Notes

Coach Take

Squat variation that often increases quad demand and control.

Make It Easier

Goblet Narrow Squat

Level It Up

Paused Narrow Squat

Build Size

4 x 6-10, rest 2:00-2:30

5 X 3 5 Rest 2

30-3:30

Attribute Breakdown

Muscle

Legs

LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY

Equipment

Barbell

BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL

Movement

Push

PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY

Pattern

Squat

SQUAT PATTERN BUILT ON KNEE BEND AND LEG DRIVE

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Strength

PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION

Ego

High

HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE

Related Exercises

Barbell Bench Front SquatBarbell Clean-grip Front SquatBarbell DeadliftBarbell Glute Bridge Two Legs On Bench (male)Barbell Good MorningBarbell Jump SquatBarbell One Arm Side DeadliftBarbell Seated Calf Raise

Play Liftdle

Back to Daily Challenge