Legs Focus

Barbell Glute Bridge

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Coach Notes

Coach Take

Glute-focused bridge with strong lockout tension and low back-friendly loading.

Make It Easier

Bodyweight Glute Bridge

Level It Up

Paused Barbell Glute Bridge

Build Size

4 x 8-15, rest 60-120s

4 X 6 8 Rest 2

00

Attribute Breakdown

Muscle

Legs

LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY

Equipment

Barbell

BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL

Movement

Push

PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY

Pattern

Hinge

HIP HINGE PATTERN LED BY GLUTES, HAMSTRINGS, AND BACK

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Hypertrophy

PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME

Ego

Medium

MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE

Related Exercises

Barbell Bench Front SquatBarbell Clean-grip Front SquatBarbell DeadliftBarbell Good MorningBarbell Jump SquatBarbell Narrow Stance SquatBarbell One Arm Side DeadliftBarbell Seated Calf Raise

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