Muscle
Chest
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS
Chest Focus
Wide-Grip Decline Bench Press
Coach Notes
Coach Take
Stable chest press that can feel strong and shoulder-friendly for some lifters.
Make It Easier
Decline Machine Press
Level It Up
Paused Decline Press
Build Size
4 x 8-12, rest 90-150s
4 X 5 8 Rest 2
00-3:00
Attribute Breakdown
Equipment
Barbell
BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
Medium
MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE
Related Exercises
Play Liftdle
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