Muscle
Chest
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS
Chest Focus
Cable Crossover
Coach Notes
Coach Take
Classic chest finisher that keeps tension where it matters most.
Make It Easier
Machine Pec Deck
Level It Up
High-to-Low Cable Crossover
Build Size
3-5 x 12-15, rest 45-75s
Chase Pump
2 x 20 burn reps
Attribute Breakdown
Equipment
Cable
CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE
Movement
Isolation
ISOLATION PATTERN TARGETING A SINGLE MAIN MUSCLE
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
Low
LOW EGO: CLEAN EXECUTION OVER IMPRESSIVE NUMBERS
Related Exercises
Play Liftdle
Back to Daily Challenge