Muscle
Chest
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS
Chest Focus
Cable Chest Press
Coach Notes
Coach Take
Pressing pattern with constant tension and smooth resistance curve.
Make It Easier
Machine Chest Press
Level It Up
Paused Cable Bench Press
Build Size
4 x 8-12, rest 60-120s
4 X 5 8 Rest 2
00-2:30
Attribute Breakdown
Equipment
Cable
CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Strength
PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
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