Legs Focus

Cable Deadlift

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Coach Notes

Coach Take

Hinge pattern with smooth resistance and beginner-friendly loading.

Make It Easier

Cable Pull-Through

Level It Up

Paused Cable Deadlift

Build Size

4 x 8-12, rest 60-120s

4 X 5 8 Rest 2

00-2:30

Attribute Breakdown

Muscle

Legs / Back

LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY / BACK-FOCUSED WORK TO BUILD PULLING STRENGTH AND CONTROL

Equipment

Cable

CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE

Movement

Pull

PULL ACTION: YOU DRAW THE LOAD TOWARD YOUR BODY

Pattern

Hinge

HIP HINGE PATTERN LED BY GLUTES, HAMSTRINGS, AND BACK

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Strength

PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION

Ego

High

HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE

Related Exercises

Barbell Bench Front SquatBarbell Clean-grip Front SquatBarbell DeadliftBarbell Glute Bridge Two Legs On Bench (male)Barbell Good MorningBarbell Jump SquatBarbell Narrow Stance SquatBarbell One Arm Side Deadlift

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