Muscle
Chest
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS
Chest Focus
Dumbbell Bench Press
Coach Notes
Coach Take
Great chest press with more freedom of motion and joint-friendly mechanics.
Make It Easier
Machine Chest Press
Level It Up
Paused Dumbbell Bench Press
Build Size
4 x 8-12, rest 90-150s
4 X 5 8 Rest 2
00-3:00
Attribute Breakdown
Equipment
Dumbbells
DUMBBELL CONTROL FOR BALANCED SIDES AND RANGE
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Strength
PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
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