Muscle
Chest / Arms
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS / DIRECT ARM ISOLATION TO BUILD BICEPS OR TRICEPS OUTPUT
Chest Focus
Tucked-Elbow Dumbbell Press
Coach Notes
Coach Take
Chest press variation that increases triceps drive and shoulder comfort.
Make It Easier
Neutral Grip Dumbbell Press
Level It Up
Paused Elbows Tucked Press
Build Size
4 x 8-12, rest 90-150s
4 X 5 8 Rest 2
00-3:00
Attribute Breakdown
Equipment
Dumbbells
DUMBBELL CONTROL FOR BALANCED SIDES AND RANGE
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Strength
PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
Play Liftdle
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