Muscle
Legs
LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY
Legs Focus
Leg Press
Coach Notes
Coach Take
High-output leg builder that lets you train hard without balancing a barbell.
Make It Easier
Light Leg Press
Level It Up
Tempo Leg Press
Build Size
4 x 10-15, rest 90-150s
4 X 6 10 Rest 2
00-3:00
Attribute Breakdown
Equipment
Machine
MACHINE-GUIDED PATH FOR ISOLATION AND CONSISTENCY
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Squat
SQUAT PATTERN BUILT ON KNEE BEND AND LEG DRIVE
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
Play Liftdle
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