Muscle
Legs
LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY
Legs Focus
Lunges
Coach Notes
Coach Take
Simple, effective leg work that builds capacity and athletic control.
Make It Easier
Bodyweight Reverse Lunge
Level It Up
Walking Lunges
Build Size
3-4 x 10-14 each side, rest 60-120s
4 X 6 8 Each Side Rest 2
00
Attribute Breakdown
Equipment
Bodyweight
BODYWEIGHT EXECUTION USING ONLY YOUR OWN MASS
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Squat
SQUAT PATTERN BUILT ON KNEE BEND AND LEG DRIVE
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Endurance
PRIMARY GOAL IS REPEATABLE OUTPUT AND WORK CAPACITY
Ego
Low
LOW EGO: CLEAN EXECUTION OVER IMPRESSIVE NUMBERS
Related Exercises
Play Liftdle
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