Muscle
Chest / Arms
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS / DIRECT ARM ISOLATION TO BUILD BICEPS OR TRICEPS OUTPUT
Chest Focus
Reverse-Grip Bench Press
Coach Notes
Coach Take
Unique press that can emphasize upper chest and triceps for some lifters.
Make It Easier
Neutral Grip Dumbbell Press
Level It Up
Paused Reverse Grip Bench Press
Build Size
4 x 6-10, rest 2:00-2:30
5 X 3 5 Rest 2
30-3:30
Attribute Breakdown
Equipment
Barbell
BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Strength
PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
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