Muscle
Chest
PRIMARY CHEST DRIVER WITH STRONG PRESSING EMPHASIS
Chest Focus
Seated Chest Press
Coach Notes
Coach Take
Stable machine press that rewards hard effort and clean progression.
Make It Easier
Light Seated Press
Level It Up
Paused Seated Bench Press
Build Size
4 x 8-12, rest 60-120s
4 X 5 8 Rest 2
00-2:30
Attribute Breakdown
Equipment
Machine
MACHINE-GUIDED PATH FOR ISOLATION AND CONSISTENCY
Movement
Push
PUSH ACTION: YOU DRIVE THE LOAD AWAY FROM YOUR BODY
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Strength
PRIMARY GOAL IS RAW STRENGTH AND LOAD PROGRESSION
Ego
High
HIGH EGO: BIG NUMBERS, BIG RISKS, BIG CONFIDENCE
Related Exercises
Play Liftdle
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