Muscle
Core
CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL
Core Focus
Ab Wheel Rollout
Coach Notes
Coach Take
One of the hardest anti-extension core drills when done right.
Make It Easier
Kneeling Rollout
Level It Up
Standing Rollout
Build Size
4 x 5-10, rest 60-120s
Build Skill
5 x 3 quality reps
Attribute Breakdown
Equipment
Bodyweight
BODYWEIGHT EXECUTION USING ONLY YOUR OWN MASS
Movement
Core
CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Skill
PRIMARY GOAL IS TECHNIQUE, PRECISION, AND MOTOR CONTROL
Ego
Medium
MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE
Related Exercises
Play Liftdle
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