Muscle
Core
CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL
Core Focus
Hanging Leg Raise
Coach Notes
Coach Take
High-value abs movement that also trains grip and trunk control.
Make It Easier
Captain Chair Knee Raise
Level It Up
Toes-to-Bar
Build Size
4 x 8-15, rest 60-120s
Build Skill
5 x 5 strict reps
Attribute Breakdown
Equipment
Bodyweight
BODYWEIGHT EXECUTION USING ONLY YOUR OWN MASS
Movement
Core
CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL
Pattern
Vertical
VERTICAL FORCE PATH WITH OVERHEAD OR PULLDOWN BIAS
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Skill
PRIMARY GOAL IS TECHNIQUE, PRECISION, AND MOTOR CONTROL
Ego
Medium
MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE
Related Exercises
Play Liftdle
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