Core Focus

Kneeling Cable Crunch

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Coach Notes

Coach Take

Stable kneeling setup that makes weighted ab work easy to standardize.

Make It Easier

Bodyweight Crunch

Level It Up

Paused Kneeling Crunch

Build Size

4 x 10-20, rest 45-75s

Build Control

3 x 12 strict reps

Attribute Breakdown

Muscle

Core

CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL

Equipment

Cable

CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE

Movement

Core

CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL

Pattern

Horizontal

HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW

Reps

6 12

MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY

Goal

Hypertrophy

PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME

Ego

Medium

MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE

Related Exercises

Ab Wheel RolloutBarbell Rollerout From BenchCable CrunchCable WoodchopperDecline Bench Leg RaiseDouble-Leg Abdominal PressHanging Leg RaisePlank

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