Muscle
Core / Legs
CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL / LOWER-BODY DOMINANT EFFORT FOR POWER AND STABILITY
Core Focus
Decline Bench Leg Raise
Coach Notes
Coach Take
Simple lower-ab focused movement that is easy to scale and feel.
Make It Easier
Flat Bench Knee Raise
Level It Up
Slow Eccentric Leg Raise
Build Size
3-5 x 12-20, rest 45-75s
Build Control
3 x 12 strict reps
Attribute Breakdown
Equipment
Bodyweight
BODYWEIGHT EXECUTION USING ONLY YOUR OWN MASS
Movement
Core
CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
Medium
MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE
Related Exercises
Play Liftdle
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