Muscle
Core
CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL
Core Focus
Cable Crunch
Coach Notes
Coach Take
Loaded ab work that is easy to progress and easy to feel.
Make It Easier
Bodyweight Crunch
Level It Up
Paused Cable Crunch
Build Size
4 x 10-20, rest 45-75s
Build Control
3 x 12 strict reps
Attribute Breakdown
Equipment
Cable
CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE
Movement
Core
CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Hypertrophy
PRIMARY GOAL IS MUSCLE GROWTH THROUGH VOLUME
Ego
Low
LOW EGO: CLEAN EXECUTION OVER IMPRESSIVE NUMBERS
Related Exercises
Play Liftdle
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