Muscle
Core
CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL
Core Focus
Barbell Rollout
Coach Notes
Coach Take
Loaded rollout variation that lights up abs and anti-extension strength.
Make It Easier
Kneeling Barbell Rollout
Level It Up
Longer Range Rollerout
Build Size
Build control: 4 x 6-10, rest 60-120s
Build Skill
5 x 3 quality reps
Attribute Breakdown
Equipment
Barbell
BARBELL LIFT: STABLE LOAD, BIG STRENGTH POTENTIAL
Movement
Core
CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL
Pattern
Horizontal
HORIZONTAL LINE OF FORCE, USUALLY PRESS OR ROW
Reps
6 12
MID-REP RANGE FOR SIZE, CONTROL, AND SOLID INTENSITY
Goal
Skill
PRIMARY GOAL IS TECHNIQUE, PRECISION, AND MOTOR CONTROL
Ego
Medium
MEDIUM EGO: BALANCED BETWEEN FORM AND PERFORMANCE
Related Exercises
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