Muscle
Core
CORE-CENTERED TENSION TO IMPROVE BRACING AND CONTROL
Core Focus
Cable Woodchopper
Coach Notes
Coach Take
Dynamic trunk rotation work for athletic core strength and control.
Make It Easier
Half-Kneeling Woodchopper
Level It Up
Heavier Cable Woodchopper
Build Size
3-4 x 10-15 each side, rest 45-75s
Build Control
3 x 10 crisp reps
Attribute Breakdown
Equipment
Cable
CABLE RESISTANCE FOR CONSTANT TENSION THROUGH RANGE
Movement
Core
CORE MOVEMENT CENTERED ON STABILITY AND MIDLINE CONTROL
Pattern
Vertical
VERTICAL FORCE PATH WITH OVERHEAD OR PULLDOWN BIAS
Reps
12+
HIGH-REP WORK FOR VOLUME, BURN, AND MUSCULAR ENDURANCE
Goal
Endurance
PRIMARY GOAL IS REPEATABLE OUTPUT AND WORK CAPACITY
Ego
Low
LOW EGO: CLEAN EXECUTION OVER IMPRESSIVE NUMBERS
Related Exercises
Play Liftdle
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